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Counselling for stress and anxiety online

Meditation to help you relieve stress and anxiety

Stress and anxiety are common experiences that many people face in their lives. They can be caused by various factors, including work-related pressures, financial worries, health concerns, and relationship issues. Although it’s normal to experience some level of stress, long-term or chronic stress can have negative effects on a person’s mental and physical health, leading to depression, anxiety, and related issues.

Working with a professional counsellor like Chris Stavri can provide individuals with the tools and support they need to identify the sources of their stress and develop coping strategies to manage them. Counselling can also help individuals identify negative thought patterns and behaviours that may contribute to their stress and anxiety and develop healthier alternatives.

If you’re feeling stressed or anxious, it’s important to take steps to manage those feelings before they become overwhelming. Here are a few tips that may be helpful:

  1. Practice relaxation techniques, such as deep breathing, meditation, or yoga.
  2. Stay physically active by incorporating regular exercise into your routine.
  3. Take care of your body by getting enough sleep, eating a healthy diet, and avoiding drugs and alcohol.
  4. Connect with others by spending time with friends and family, joining a support group, or talking to a therapist.
  5. Set realistic goals and priorities to help manage feelings of overwhelm and focus on what’s most important.

To schedule an appointment with Chris Stavri, you can fill out the contact form on his website or call him directly at +447816977334. He is dedicated to helping individuals on their journey towards better mental health and well-being and looks forward to hearing from you. Remember, seeking help is the first step towards overcoming stress and leading a happier, more fulfilling life.

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