Sleeping problems can be incredibly frustrating and debilitating, affecting multiple aspects of our lives. Counselling for sleeping problems focuses on identifying and addressing the underlying causes of sleep disturbances while developing strategies to improve your sleep patterns. Disrupted sleep can stem from various factors, such as stress, anxiety, depression, trauma, lifestyle habits, and underlying medical conditions.

Chris Stavri offers a unique and effective solution for those struggling with falling asleep—on-the-spot sleeping meditation. When you find it challenging to drift off into sleep, Chris can provide his specialised sleep meditation technique. With his support, you can experience the soothing benefits of sleep meditation and find the tranquillity you need to achieve a restful night’s sleep.

We offer discounted sessions (available in sets of six or ten) to support individuals through difficulties falling and staying asleep. Each counselling session lasts 50 minutes.

To further manage and empower you over difficulties falling asleep, we provide a complimentary 10-minute technique sleep meditation.