Sleep problems can be exhausting and affect your mood, concentration, relationships and ability to function well during the day. Counseling can help uncover what may be disturbing your sleep, including stress, anxiety, low mood, trauma, lifestyle habits or patterns of overthinking at night.

Together, we can look at what is keeping your mind and body alert when you need to rest, and develop practical ways to create healthier sleep patterns.

Chris Stavri also offers a practical sleep meditation technique for times when you are struggling to switch off and drift into sleep. The aim is to calm the mind, reduce tension and help you feel more settled at bedtime.

Sessions last 50 minutes, with discounted packages of six or ten available for those who would benefit from ongoing support.