Our individual counselling sessions provide essential support for a wide range of issues, including depression, anxiety, relationship difficulties, trauma, grief, and addiction. With a compassionate and experienced approach, we offer guidance and assistance to help individuals navigate through these challenges and find healing and growth.

For those seeking a deeper commitment to counselling, we provide the opportunity to embark on a transformative journey with a set of six or ten sessions. By dedicating yourself to ongoing therapy, you take a significant step towards enhancing your well-being and personal development.

Each counselling session is structured to last for 50 minutes, giving you ample time for meaningful exploration and support.

As an additional measure of care for your well-being, we offer a complimentary 10-minute meditation, resulting in a comprehensive and enriching one-hour therapy experience. This meditation practice has been proven to enhance mental health and further nurture your holistic healing process.