Individual Counselling

Individual Counselling

What is Individual Counselling?

Individual counselling is a type of therapy that involves working one-on-one with a trained professional to explore your feelings, thoughts, and behaviours. The goal of individual counselling is to help you gain a better understanding of yourself, your emotions, and your relationships, and to develop the skills you need to cope with life’s challenges.

Individual counseling can help you to:

  • Develop coping strategies for managing stress and anxiety
  • Gain a better understanding of your emotions and how they impact your behavior.
  • Improve your communication skills and build better relationships
  • Explore unresolved issues from your past and learn to move forward
    Increase your self-esteem and confidence
  • Develop a greater sense of self-awareness and self-acceptance

How Chris Can Help You

Chris Stavri is a licensed BACP psychotherapist with over 17 years of experience providing individual counselling to clients from all walks of life. He is passionate about helping people to improve their mental health and well-being and has a warm, non-judgmental approach to therapy.
If you’re struggling with anxiety, depression, or relationship issues, Chris can help. He will work with you to identify the underlying causes of your difficulties and develop a personalised treatment plan to help you overcome them. With Chris’s guidance, you can develop the skills you need to manage your emotions, improve your relationships, and lead a happier, more fulfilling life.

Don’t suffer alone

To learn more about individual counselling with Chris Stavri or to schedule a session, please contact him today. With Chris’s support, you can start building a better future for yourself and those around you.

Don’t suffer alone. If you’re experiencing emotional distress or struggling with relationship issues, individual counselling with Chris Stavri can help. With his expertise, compassion, and personalised approach, you can work through your challenges and develop the skills you need to lead a happier, more fulfilling life. Contact Chris today to schedule a session and take the first step towards a brighter future.

Individual Counselling

Get My Services Today

Buy 1 session
of Individual Counselling

£720 £600
Buy 5 sessions
Get 1 session Free

£1200 £950
Buy 8 sessions
Get 2 sessions Free

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Working hours

8.00 am – 8.00 pm


10.00 am – 2.00 pm



July 2024
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