Depression can leave you feeling low, disconnected and unable to enjoy the things that once mattered to you. It can affect relationships, work, motivation and your overall sense of well-being.

In therapy, we can explore what may be contributing to these feelings, including past experiences, unresolved emotions, patterns of thinking and current life pressures. The aim is not only to reduce symptoms, but to help you understand yourself more deeply and develop practical ways of moving forward.

With over 20 years of mental health experience, Chris Stavri offers a supportive and thoughtful approach to helping you work through depression and reconnect with a greater sense of hope, purpose and stability.

You can book a single 50-minute counselling session or choose a discounted package of six or ten sessions for more consistent support.