Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and excessive demands, often occurring in the workplace or other areas of life. It can leave individuals feeling overwhelmed, detached, and unable to cope with everyday responsibilities. Recognising the signs of burnout early on and seeking professional help through counselling can be essential for restoring balance and well-being.

With 18 years of expertise in mental health, Chris Stavri can provide the necessary support and guidance to help you overcome burnout and live a happier, more fulfilling life.

We offer discounted sessions (available in sets of six or ten) to support individuals dealing with burnout. By committing to ongoing therapy, you can take a significant step towards improving your well-being.

Each counselling session lasts 50 minutes.

Additionally, as part of our efforts to help you manage and empower yourself over burnout, we provide a complimentary 10-minute meditation.