Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress and excessive demands. It can leave you feeling overwhelmed, detached and unable to cope with everyday responsibilities. Recognising the signs and seeking support can help restore balance and well-being.

With over 20 years of mental health experience, Chris Stavri provides practical support to help you manage burnout and move towards a healthier, more fulfilling life.

You can book a single 50-minute counselling session or choose a discounted package of six or ten sessions for ongoing support.

Each session offers a structured space to understand the causes of burnout, develop healthier coping strategies and regain a greater sense of control.