Anxiety is a common and debilitating mental health condition characterised by persistent worry, fear, and unease. It can interfere with daily life, leading to physical symptoms like panic attacks, sweating, palpitations, and difficulty breathing. With 18 years of mental health expertise, Chris Stavri has helped countless individuals overcome anxiety, leading to happier lives.

We offer discounted sessions (six or ten) to assist with anxiety and panic attacks. By committing to ongoing therapy, you can take a significant step toward reducing anxiety and improving your well-being. Each counselling session lasts 50 minutes and follows a structured approach.

To further manage anxiety, we provide a complimentary 10-minute meditation. This additional measure enhances the therapy experience, offering a comprehensive approach that has been proven to lower anxiety and promote overall well-being.